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Training Log Archive: DrKeith

In the 7 days ending Sep 29, 2013:

activity # timemileskm+m
  Mountain bike O2 5:10:00
  Roadbiking3 1:40:00 22.51(4:27) 36.22(2:46) 400
  Gym Rehab work1 30:00
  Total6 7:20:00 22.51 36.22 400

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Sunday Sep 29, 2013 #

Mountain bike O 2:30:00 [4]

Saturday Sep 28, 2013 #

Mountain bike O 2:40:00 [4]

Friday Sep 27, 2013 #

Roadbiking 30:00 [4] 12.0 km (2:30 / km) +160m 2:21 / km
ahr:135 max:161

Hard ride around Cademuir loop on R5 28.17" about 4' or 14% faster. To turn in 12.40" 11% better so % improved on climb but still faster on flat. Bit difident coming downhills cf Orbea. Looks. Like R5 a good investment for Bintan?!
C • Bintan? 4

Wednesday Sep 25, 2013 #

Roadbiking 50:00 [3] 21.0 km (2:23 / km) +240m 2:15 / km
ahr:120 max:140

First ride on new R5. Road bike withGarmin edge. From. Sarah's to Heswall and back along main road. Bike climbed well and felt very light at 6kg after 9kg on Orbea. Fastest speed. 52km/hr. Brakes good need to drop saddle a fraction I feel but position good. Lovely ridee!
C • Very nice! 2

Tuesday Sep 24, 2013 #

Roadbiking 20:00 [3] 2.0 mi (10:00 / mi)

Riding around streets of London with new R5

Monday Sep 23, 2013 #

Gym Rehab work 30:00 [2]
(rest day)

Travelling from Singapore most of day

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