Training Log Archive: DrKeithIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
Aqua Running 10:00 [3]
(rest day)
Saturday Sep 14, 2013 #
Aqua Running 10:00 [3]
Roadbiking 5:00:00 [4] 100.0 km (3:00 / km)
ahr:118 max:144
Training on Tour de Bintan Route day 2. Quite hilly again and nice run along coast. Bridge down so could only do 2nd half of loop out and back. Avge Hrate 70% of max
Friday Sep 13, 2013 #
Roadbiking 6:20:00 [4] 140.0 km (2:43 / km)
ahr:129 max:159
Long ride Day 1 of Tour of Bintan 140k New PB for Red Road of Death in an easterly direction of 37.15! 2.15" better than last time. Torrential monsoon rain for 30 mins but warm so like riding in a tepid shower.
Aqua Running 20 [3]
Beautiful in private Infinity pool in banyan tree post ride!
Thursday Sep 12, 2013 #
Roadbiking 2:01:00 [4] 45.0 km (2:41 / km)
Riding on Bintan. 2x35' hard efforts from Banyan tree to Main Gate (15km each) an easier spin in between. New PB back in 37.45 cf 40'. 35' on way out
Tuesday Sep 10, 2013 #
11 AM
Gym Rehab work 1:00:00 [3]
9 PM
Roadbiking (Hill Intervals) 45:00 [5] 6.0 mi (7:30 / mi)
Night ride Bhukit Batok Hill 4x 6mins to top in dark x=4.06 so disappointingly slow but after couple of days of not so well. Still a bit drained from metformin "attack"
Monday Sep 9, 2013 #
Gym Rehab work 1:00:00 [3]