Training Log Archive: DrKeithIn the 7 days ending Sep 8, 2013:
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Sunday Sep 8, 2013 #
Note
Changed metformin formulation to normal tabs as run out of slow release and completely "draining" experience overnight! No energy for biking. Washed out following day too. Need to avoid that in future! Might have gone easy around MTB hash but torrential rain and thunderstorm-Shock and Awe! Lunch at British Club with biking crew instead.
Saturday Sep 7, 2013 #
Roadbiking 6:00:00 [3] 72.0 mi (5:00 / mi)
RTI" Singapore Only Mike and Paul-so very fast and left me for dead after jet lag! Took wrong turn in Tampines but Cut out both stops so 72 miles non stop steady which wasn't bad. Cooler day between storms!
Friday Sep 6, 2013 #
Gym Rehab work 15:00 [3]
Wednesday Sep 4, 2013 #
Gym Rehab work 1:00:00 [2]
Tuesday Sep 3, 2013 #
Gym Rehab work 30:00 [3]
Turbo 30:00 [3] 18.0 km (1:40 / km)
Turbo 30 mins 18.0 km. Joint PB
Monday Sep 2, 2013 #
Gym Rehab work 30:00 [3]
Weights and exercises