Training Log Archive: DrKeithIn the 7 days ending Aug 25, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Aug 25, 2013 #
Mountain bike O 1:15:00 [4] 8.0 mi (9:22 / mi)
ahr:119 max:150
Rerun of Long from Ukr National Champs with diff routes
Gym Rehab work 20:00 [3]
Saturday Aug 24, 2013 #
Mountain bike O 1:25:00 [3] 8.0 mi (10:37 / mi)
Rode Long from Ukrainian national Champs-three mistakes inc riding to 8 en route to 1! Need to watch that on loop courses.
Gym Rehab work 20:00 [3]
WeightTraining 15:00 [3]
Friday Aug 23, 2013 #
Gym Rehab work 30:00 [3]
Thursday Aug 22, 2013 #
Gym Rehab work 20:00 [3]
Wednesday Aug 21, 2013 #
Roadbiking 2:10:00 [3] 30.0 mi (4:20 / mi)
ahr:108 max:135
Ride up Mandi, golf course Reservoir, Upper Thomson Rd and Reservoir and back with zoo loop. 2.05
Gym Rehab work 1:00:00 [3]
Tuesday Aug 20, 2013 #
Note
rhr:58 weight:71.7kg
Felt very tired today after Ints and dentist yday. Mbiking revived spirits though!
10 AM
Gym Rehab work 1:00:00 [3]
4 PM
Mbiking 1:50:00 [3] 11.0 mi (10:00 / mi)
Bhukit Timah Loop then Zhenzugat Park and Chestnut travk quite muddy after heavy rain last night
Monday Aug 19, 2013 #
Roadbiking (Hill Intervals) 55:00 [5] 6.0 mi (9:10 / mi)
Hill Intervals Bhukit Batok 5x4mins repeat 6mins x=3.59" So slower than Thursday but after hard weekend! At least I managed 5! Somewhat in doubt halfway up the first one but stuck it out! Completed the task and its about training effect not Times.