Training Log Archive: DrKeithIn the 7 days ending Aug 18, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Lactate Session 17:35 [5] 7.0 mi (2:31 / mi)
Lactate Session 13:06 [5] 5.0 mi (2:37 / mi)
Lactate Session 30:00 [5] 5.0 mi (6:00 / mi)
Mbiking 20:00 [3] 4.0 mi (5:00 / mi)
Gym Rehab work 1:00:00 [3]
rhr:54 weight:71.7kg
WeightTraining 15:00 [4]