Training Log Archive: DrKeithIn the 7 days ending Aug 4, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 4, 2013 #
Gym Rehab work 35:00 [3]
Saturday Aug 3, 2013 #
Gym Rehab work 30:00 [3]
Friday Aug 2, 2013 #
Gym Rehab work 30:00 [3]
Thursday Aug 1, 2013 #
Gym Rehab work 35:00 [3]
Note
Travelling
Wednesday Jul 31, 2013 #
Gym Rehab work 1:00:00 [3]
Tuesday Jul 30, 2013 #
Note
Travelling
Monday Jul 29, 2013 #
Mountain bike O 2:05:00 [4] 18.0 mi (6:57 / mi)
Riding 6 Day Score course at MiltonDuff would have got 160pts in 80' but picked them all up in 120'