Training Log Archive: DrKeithIn the 7 days ending Jul 28, 2013:
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Sunday Jul 28, 2013 #
Event: Scottish 6 Days
Mbiking 2:10:00 [3] 15.0 mi (8:40 / mi)
Loch an Eilann and Loch Morlich and Ryvone pass in the rain with C n F. Hard push last 6k to Coylumbridge
Saturday Jul 27, 2013 #
8 AM
Mbiking 2:10:00 [3] 18.0 mi (7:13 / mi)
Glentress Beautiful morning. Trails dry 28' to Buzz Nest but tired/lack of sleep after travel 53' to summit inc PVenn from CP but rode from Bonny Road
5 PM
Mbiking 1:00:00 [3] 7.0 mi (8:34 / mi)
Rothiemurchus in the evening sun
Friday Jul 26, 2013 #
Gym Rehab work 25:00 [2]
Travelling most of day and jetlag
Thursday Jul 25, 2013 #
1 PM
Roadbiking (Hill Intervals) 50:00 [5] 6.0 mi (8:20 / mi)
5x4min Hill Rep's at Bhukit Batok. Felt v tired at start and thought might not even manage target five but x=3.51" so better than earlier in week when fresher. 2nd best session on the Bukhit Batok hill ever, despite tiredness.
Wednesday Jul 24, 2013 #
11 AM
Roadbiking 45:08 [4] 13.5 mi (3:21 / mi)
weight:69.9kg
Time trial to Kranji fishing village NEW PB 45.08 1.51" better than 6 weeks ago. Good set of TLS but still very positive.
12 PM
Roadbiking 1:25:00 [3] 13.5 mi (6:18 / mi)
Ride back from kranji easy too steady-v hot!
3 PM
Gym Rehab work 40:00 [2]
4 PM
WeightTraining 20:00 [5]
Tuesday Jul 23, 2013 #
10 AM
Roadbiking (Hill Intervals) 45:00 [5] 6.0 mi (7:30 / mi)
Hill Intervals Bhukit Batok 5x4mins 6min reps Good effort after cold and disturbed night much better than last week x=3.52" More in saddle today. Second best session ever only 8" per rep off best.
1 PM
Roadbiking 1:10:00 [3] 15.0 mi (4:40 / mi)
Ride to Nan Hua then to Mt Faber
3 PM
Roadbiking (Hill Intervals) 30:00 [5] 5.0 mi (6:00 / mi)
5x3min Mt Faber avge 3.20" gentler and shorter than Bhatok HI session
4 PM
Roadbiking 1:10:00 [3] 15.0 mi (4:40 / mi)
Back from Mt Faber to Hume-Very hilly and Quality day-v hot so good effort!
Monday Jul 22, 2013 #
Gym Rehab work 30:00 [2]
WeightTraining 20:00 [4]