Training Log Archive: DrKeithIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
Gym Rehab work 30:00 [2]
Turbo 32:00 [5] 18.0 km (1:47 / km)
Turbo in Lviv L4-6 18.0k in 30' so new PB Work probs so less training 18% improvement on distance in 30' in two months-MTB last week helped!
Saturday Jul 13, 2013 #
Warm Up/Down 20:00 [2]
Mountain bike O race 30:00 [4] 5.0 km (6:00 / km)
Ukrainian Long Dist going ok until rear mech rip off gave me a DNF:(
Mbiking 20:00 [3]
Friday Jul 12, 2013 #
Warm Up/Down 30:00 [3]
Mountain bike O race 29:30 [4] 5.2 km (5:40 / km)
Ukrainian Sprint O Champs Lviv-1st place in M40+ class! Clean fast ride in flat well pathed forest-lost 30 seconds at wrong finish! Great ride! My mins/km would have won Women's Elite just ahead of Christina-Womens National XC Champion!
Thursday Jul 11, 2013 #
Gym Rehab work 30:00 [1]
Wednesday Jul 10, 2013 #
Gym Rehab work 40:00 [1]
Tuesday Jul 9, 2013 #
Note
(sick)
Ate some dodgy lamb last night so stomach upset and flu like symptoms all day-early bed in Lviv!
Gym Rehab work 20:00 [1]
Monday Jul 8, 2013 #
Gym Rehab work 30:00 [1]
Terrain Walking