Training Log Archive: DrKeithIn the 7 days ending Jul 7, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
|
| ||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Jul 7, 2013 #
Mountain bike O 1:00:49 [3] 14.3 km (4:15 / km)
Day 5 Czech 5 day Middle Race-partially free order. Pulled up from 20th overnight to 16th-quite a few disq today as guys missed a control-9.3k direct. Lesson Use pen and Spend time planning at start for free order. God final day so best placing at 16th (lots of disquals with free order!) Just beat Stuart so progress and pulle up to 16th overall!
Warm Up/Down 30:00 [3]
Saturday Jul 6, 2013 #
Warm Up/Down 30:00 [2]
Mountain bike O 1:11:22 [4] 14.8 km (4:49 / km)
Czech 5 Day Day 4 Long Race 14.8km 111.22 + 42.07 Two mistakes riding too fast downhill and missing turning again 5' and straight route choice rather than round on long leg 8' Larger field again as WRE so 31st
Friday Jul 5, 2013 #
Warm Up/Down 30:00 [2]
Mountain bike O race 52:17 [4] 6.9 km (7:35 / km)
Day 3 Czech race 6.9k 52.17 +17.20 Best ride of week 3' error on way to last. Larger field as German Cup Final and first WRE so 28th
dont ride too fast downhill and miss a turning!
dont ride too fast downhill and miss a turning!
Thursday Jul 4, 2013 #
Warm Up/Down 30:00 [2]
Mountain bike O 39:30 [4] 5.4 km (7:19 / km)
Sprint Race-really a shortened middle made a 6' mistake at no 2 +18.42 5.4km Disappointed but riding better-knee sore 27th dropped 7 places with error!
Wednesday Jul 3, 2013 #
Event: Czech 5 days MTBO 2013
Mountain bike O race 1:18:56 [4] 9.1 km (8:40 / km)
Day 1 Czech 5 day 9.1k 15c 20th position but 30' down on leader Only 4' errors but slow riding
Mbiking 35:00 [3]
Warm up for race
Tuesday Jul 2, 2013 #
Note
(injured)
Rest day
Gym Rehab work 30:00 [2]
Monday Jul 1, 2013 #
Gym Rehab work 2:00:00 [1]
Walking in Morzine hills with Shaun and chillaxing!
Note
(injured)