Training Log Archive: DrKeithIn the 7 days ending Jun 23, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Jun 23, 2013 #
Turbo 32:00 [5] 17.1 km (1:52 / km)
Turbo. Lviv 17.1km in 30' L5-6 + warmdown PB
Gym Rehab work 55:00 [2]
Gym Rehab work 10:00 [3]
Saturday Jun 22, 2013 #
Running 38:00 [3] 3.5 mi (10:51 / mi)
Gym Rehab work 40:00 [2]
WeightTraining 15:00 [3]
Turbo 32:00 [3] 10.0 mi (3:12 / mi)
Turbo in Lviv 30 minhard L4-6 160-210 watts 16.6km
Gym Rehab work 15:00 [2]
Gym Rehab work 35:00 [1]
Stretching, balance, massage
8 AM
Running 20:00 [3] 2.0 mi (10:00 / mi)
Park Run Lviv
Friday Jun 21, 2013 #
Gym Rehab work 20:00 [3]
Thursday Jun 20, 2013 #
Gym Rehab work 20:00 [3]
Wednesday Jun 19, 2013 #
Event: Polish MTBO Euro Champs
Gym Rehab work 30:00 [2]
Running 30:00 [3]
Steady run around Odessa after long hot day in field
Tuesday Jun 18, 2013 #
Gym Rehab work 20:00 [2]
Gym Rehab work 10:00 [2]
Monday Jun 17, 2013 #
Gym Rehab work 10:00 [2]
Gym Rehab work 1:00:00 [2]
Walking and exercises
Running 50:00 [3]
Beautiful run with K late evening at Schonbrun Palace-up to Gloriette-beautiful light and rides