Training Log Archive: DrKeithIn the 7 days ending Jun 16, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 16, 2013 #
Roadbiking 2:30:00 [2] 30.0 mi (5:00 / mi)
Cycling round Heitzing Vienna
Running 25:00 [3] 3.0 mi (8:20 / mi)
From appt round park and to Schonbrun fountain Vienna
Saturday Jun 15, 2013 #
Running 15:00 [3] 1.5 mi (10:00 / mi)
Running around park in district 15 Vienna
Friday Jun 14, 2013 #
Gym Rehab work 30:00 [2]
Thursday Jun 13, 2013 #
Gym Rehab work 1:00:00 [2]
Walking + exercises
Wednesday Jun 12, 2013 #
Gym Rehab work 25:00 [3]
Tuesday Jun 11, 2013 #
Turbo 30:00 [3]
Lviv Gym 15.8k L4 85-90rpm 120watts
Gym Rehab work 30:00 [1]
Gym Rehab work 1:00:00 [3]
Running 10:00 [2]
Tmill Lviv 8km/hr
Monday Jun 10, 2013 #
Gym Rehab work 1:00:00 [3]
Running 10:00 [2]
Gym Rehab work 30:00 [1]
Gym Rehab work 20:00 [2]