Training Log Archive: DrKeithIn the 7 days ending Apr 22, 2013:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||||||||||||
Monday Apr 22, 2013 #
Gym Rehab work 45:00 [2]
WeightTraining 30:00 [3]
Running 20:00 [2]
Nacional gym in Habana
Aqua Running 15:00 [2]
Sunday Apr 21, 2013 #
Gym Rehab work 30:00 [2]
Walking with weights
Saturday Apr 20, 2013 #
Running 21:00 [3]
Tmill Leopolis 15mins at 8.5km/hr
Turbo 30:00 [2]
WeightTraining 30:00 [3]
Gym Rehab work 20:00 [2]
Walking with weights
Friday Apr 19, 2013 #
Gym Rehab work 20:00 [2]
Thursday Apr 18, 2013 #
Gym Rehab work 30:00 [3]
Walking with weights
Running 18:00 [3]
WeightTraining 12:00 [3]
Wednesday Apr 17, 2013 #
Running 16:00 [3]
Gym Rehab work 30:00 [2]
WeightTraining 1:00:00 [3]
Leg based 1rep maxtests for presses, curls and extensions on both legs. R is sig better than preop and L isback to preop about 70% of R on quads and slightly less on hstrings. Then lots of single leg reps on all three exercises. Balancing and walking dumbell lunges. Got progor next 6 weeks away.
Roadbiking 1:10:00 [4] 18.0 mi (3:53 / mi)
Hume-Mandai-Zoo-Mandai-Hume
Running 10:00 [2]
Gym Rehab work 15:00 [2]
Walking with weights
Tuesday Apr 16, 2013 #
Roadbiking 4:00:00 [3] 42.0 mi (5:43 / mi)
Hume-Kranji fishing village-Mandi-Old Upper Thomphson-Mandi-Hume Long ride v hot for first two and last hour prob c36oC!!
Gym Rehab work 15:00 [3]
Walking with weights