Training Log Archive: DrKeithIn the 7 days ending Mar 31, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||||
Sunday Mar 31, 2013 #
Roadbiking 3:00:00 [3] 50.0 mi (3:36 / mi)
Orchar-Changi-Orchard
Lactate Session 40:00 [4]
Changi straight 12.31 and 19.57 and 12.15 and 19.39 Out on Principia and back on Orbea!!!!!
Roadbiking intervals (Changi Hill Reps) 25:00 [5]
Changi Hill Reps x7 2. 17, 24, 25, 31, 32, 39, 36 x=2.29
Aqua Running 30:00 [3]
Gym Rehab work 10:00 [2]
WeightTraining 30:00 [3]
Saturday Mar 30, 2013 #
Gym Rehab work 45:00 [2]
Friday Mar 29, 2013 #
Event: JK 2013
Gym Rehab work 1:00:00 [2]
Gym Rehab work 30:00 [2]
Turbo 15:00 [3]
Gym Rehab work 1:30:00 [2]
Gym Rehab work 15:00 [2]
Walking with weights in Viennaa
Thursday Mar 28, 2013 #
Gym Rehab work 45:00 [2]
Wednesday Mar 27, 2013 #
WeightTraining 30:00 [3]
Gym Rehab work 30:00 [3]
Tuesday Mar 26, 2013 #
Aqua Running 45:00 [3]
WeightTraining 15:00 [4]
Monday Mar 25, 2013 #
Aqua Running 36:00 [3]
Gym Rehab work 15:00 [2]
Aqua Running 40:00 [3]