Training Log Archive: DrKeith

In the 7 days ending Dec 16, 2012:

activity

time

miles

Running

2:20:00

10.0

16.09

Spin Class

30:00

Total

2:50:00

10.0

16.09

1:30

0:00

Running 45:00 [4] 5.0 mi (9:00 / mi)

Run in Sberg new PB 37.40 Quite muddy and cold so good after injury. Rest hopefully done me good?

Running 35:00 [3]

Run at S's cold day ankle sore and legs flightfull!

Running 1:00:00 [3] 5.0 mi (12:00 / mi)

Run in snow in Poland hurt ankle in dark snowy ruts

Spin Class 30:00 [3]

Steady spin in gym in Sopot