Training Log Archive: DrKeithIn the 7 days ending Dec 9, 2012:
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Saturday Dec 8, 2012 #
Running 35:00 [4]
Gym work Lviv 15' running hard and 15' 10x30:30 cycle efforts
Friday Dec 7, 2012 #
Running 35:00 [4]
Gym work Lviv 15' running hard and 15' 10x30:30 cycle efforts
Tuesday Dec 4, 2012 #
Running 25:00 [4]
10x30:30s in Vienna hotel car park