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Training Log Archive: DrKeith

In the 7 days ending Dec 2, 2012:

activity # timemileskm+m
  Running3 2:00:00 13.5(8:53) 21.73(5:31)
  Total3 2:00:00 13.5(8:53) 21.73(5:31)

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Sunday Dec 2, 2012 #

Running 30:00 [4] 2.5 mi (12:00 / mi)

Warm up the 10x30:30s

Saturday Dec 1, 2012 #

Running 1:00:00 [3] 7.0 mi (8:34 / mi)

Run along Malecon in rain inc 10x30:30 bursts

Friday Nov 30, 2012 #

Running 30:00 [3] 4.0 mi (7:30 / mi)

Run along Malecon inc 5x 30:30 bursts

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