Training Log Archive: DrKeithIn the 7 days ending Nov 18, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Nov 18, 2012 #
Roadbiking 4:30:00 [3] 70.0 mi (3:51 / mi)
Changi Sunday ride 2x15min hard and 6xHill reps!!
Saturday Nov 17, 2012 #
Running 46:25 [4] 6.0 mi (7:44 / mi)
Bhukit Timah Sat run with Chris. Hot and fell but ran ok. 37.25" and loop to quarry 45.30" in total
Running 15:00 [3] 2.0 mi (7:30 / mi)
Run down to Bhukit Timah visitor centre 15'
Warm Up/Down 10:00 [2] 1.0 mi (10:00 / mi)
Friday Nov 16, 2012 #
Running 55:00 [3] 7.5 mi (7:20 / mi)
Run at Bhukit T eight hills lop minus two hills
. Hot but dry Would Have been 58.07 for full loop
. Hot but dry Would Have been 58.07 for full loop
Thursday Nov 15, 2012 #
Running 25:00 [4] 6.0 mi (4:10 / mi)
Fast section of Bhukit T loop inc quarry
Running 25:00 [2]
Pulled calf so slow back
Wednesday Nov 14, 2012 #
Running 1:05:00 [3] 7.5 mi (8:40 / mi)
Timah 8 Hill Nature Reserve run same as Monday but 8' faster at 59.30"new PB Warm and humid but not too hot. Easier now jetlag and lack of sleep normalising.
Warm Up/Down 15:00 [2]
Walking with weights
Tuesday Nov 13, 2012 #
Roadbiking 2:15:00 [3] 40.0 mi (3:22 / mi)
Roadbiking on Deepavali to British Club. Fairly easy but steephill at end
Monday Nov 12, 2012 #
Running 1:15:00 [3] 7.0 mi (10:43 / mi)
Timah jungle reserve Cool early morning Eight hills Slow after long bike yday.would have been grade 2 but tiredness yday made it a 3! 67.30"
Warm Up/Down 15:00 [2]
Walking with weights