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Training Log Archive: DrKeith

In the 7 days ending Nov 11, 2012:

activity # timemileskm+m
  Roadbiking1 5:30:00 70.0(4:43) 112.65(2:56)
  Running2 2:38:50 15.0(10:35) 24.14(6:35)
  Total3 8:08:50 85.0(5:45) 136.79(3:34)

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Sunday Nov 11, 2012 #

Roadbiking 5:30:00 [4] 70.0 mi (4:43 / mi)

Ride at Changi Long ride 2x15min hard effort and 5xhill reps after 2hrs hot and tough!!

Saturday Nov 10, 2012 #

Running 1:25:00 [3] 8.0 mi (10:37 / mi)

Run at Timah in jungle. Hot and jetlagged.hamstriing stiff but better. Slow

Monday Nov 5, 2012 #

Running 1:13:50 [4] 7.0 mi (10:33 / mi)

Long Run eight hills 16/11 Top 28.28 Finished 73.50?pulled hamstring right at end!

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