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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Sep 30, 2012:

activity # timemileskm+m
  Roadbiking2 11:30:00 137.0(5:02) 220.48(3:08)
  Running2 2:36:00 12.0 19.31 300
  Total4 14:06:00 149.0 239.79 300

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MoTuWeThFrSaSu

Sunday Sep 30, 2012 #

Roadbiking 5:30:00 [3] 62.0 mi (5:19 / mi)

Bhukit Timah to Ford road E Coast park, changi village and back with Singapore biking group
C • Epic! 2

Saturday Sep 29, 2012 #

Roadbiking 6:00:00 [4] 75.0 mi (4:48 / mi)

First RTI Singapore 122k in 6.5 hrs Tough ride finishing Ford Rd

Friday Sep 28, 2012 #

Running 36:00 [4]

Bukhit Timah run down to TeaTowelTurn V v hot!!! 10.50 to park gates and pretty slow thereafter!

Tuesday Sep 25, 2012 #

Running 2:00:00 [3] 12.0 mi (10:00 / mi) +300m 9:17 / mi

Long run Bukhit Timah MTB trail then summit and back via trails and Dairy Farm Road

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