Training Log Archive: DrKeithIn the 7 days ending Aug 19, 2012:
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Sunday Aug 19, 2012 #
Mountain bike O 1:20:00 [4] 8.0 mi (10:00 / mi)
Race training on WChamps Model area without controls 2x4.7k with Em Hot 40' first lap then 29'second lap with diff routes Great session and learnt a lot. ESP about open areas where detailed paths only noise!
Saturday Aug 18, 2012 #
Event: Purple Thistle 2012
Mountain bike O race 55:00 [3] 8.8 km (6:15 / km)
2 x 4.4km with10 min rest Sprint training near Atheletes Village Vesperem Hungary 29' first time then 25' second round with different routes less errors eg no3
Mbiking 20:00 [3]
Friday Aug 17, 2012 #
Mountain bike O 1:05:00 [4] *** 8.0 km (8:08 / km) +400m 6:30 / km
spiked:8/9c
WM Training Budapest good. RC. Course
Mbiking 45:00 [3] 8.0 mi (5:37 / mi) +350m 4:57 / mi
Riding last day Budapest
Thursday Aug 16, 2012 #
Mountain bike O race 48:00 [4] ** 8.0 km (6:00 / km) +300m 5:03 / km
spiked:8/8c
SI Race Budapest
Wednesday Aug 15, 2012 #
Mountain bike O 1:30:00 [3] 10.0 mi (9:00 / mi)
Nbike O Herzy Go 1st day Budapest. With Em Benham
Mbiking 1:00:00 [3] 12.0 mi (5:00 / mi)
T day Budapest Big Hill