Training Log Archive: DrKeithIn the 7 days ending Jul 22, 2012:
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Saturday Jul 21, 2012 #
Roadbiking 2:26:00 [3] 38.0 mi (3:51 / mi)
Road ride in Malaysia for first time with K Out and back to Beach resort split into two halves by lunch 1 hour. V hoT but great roads and traffic after Singapore.
Roadbiking 2:10:00 [4] 31.0 mi (4:12 / mi)
Second half of Malaysian ride faster back despite it being harder half. Platinum Day!
Thursday Jul 19, 2012 #
Running 32:45 [5] 5.0 mi (6:33 / mi)
Bhukit Batok Tea Towel Loop V wet but cooler and was only 1 min down on PB at 32'.46" despite difficult time emotionally
Roadbiking (Hill Intervals) 45:00 [3]
Bhukit Batok Hill reps 4x4mins
Wednesday Jul 18, 2012 #
Running 35:00 [3] 5.0 mi (7:00 / mi)
Bhukit Batok Park started slow but quickened up with K Quite hot then off to carbo load at Restaraunt Andre-Best and most expensive ever in one siting! Wines excellent
Tuesday Jul 17, 2012 #
Roadbiking (Hill Intervals) 45:00 [5] 10.0 mi (4:30 / mi)
Long Hill. Intervals Bhukit Batok 5x4min Mean 3'.44" big improvement and feeling good Hot n'. Monkeys!
Monday Jul 16, 2012 #
Running 59:52 [3] 7.0 mi (8:33 / mi)
Run at Bhukit Timah-Quarry then round mtb trail to visitor centre then back up road. Cooler PB