In the 7 days ending Jun 24, 2012:
Orienteering race 54:26 [4] ** 7.5 km (7:15 / km) +150m 6:36 / km spiked:17/19c
Running 45:00 [3] 4.0 mi (11:15 / mi)
Turbo 45:00 [2] 11.0 mi (4:05 / mi)
Warm Up/Down 30:00 [1]
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running 50:00 [3]
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