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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jun 24, 2012:

activity # timemileskm+m
  Running3 2:20:00 9.0 14.48
  Orienteering1 54:26 4.66(11:41) 7.5(7:15) 15017 /19c89%
  Turbo1 45:00 11.0(4:05) 17.7(2:33)
  Warm Up/Down1 30:00
  Total5 4:29:26 24.66 39.69 15017 /19c89%

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MoTuWeThFrSaSu

Sunday Jun 24, 2012 #

Orienteering race 54:26 [4] ** 7.5 km (7:15 / km) +150m 6:36 / km
spiked:17/19c

Hopetoun SoSol 7.5k 19c 150m 1.5min errors 54'.26" Winner 45'

Saturday Jun 23, 2012 #

Running 45:00 [3] 4.0 mi (11:15 / mi)

Run Sedbergh

Wednesday Jun 20, 2012 #

Turbo 45:00 [2] 11.0 mi (4:05 / mi)

Exercise bike at Leopolis gym

Warm Up/Down 30:00 [1]

Vigourous massage from Vasilliy good work

Tuesday Jun 19, 2012 #

Running 45:00 [3] 5.0 mi (9:00 / mi)

Hilly. Park run Lviv

Monday Jun 18, 2012 #

Running 50:00 [3]

Hilly Park Run LvIv

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