Training Log Archive: DrKeith

In the 7 days ending May 20, 2012:

activity

time

miles

Orienteering

2:31:40

7.46

(20:20)

12.0

(12:38)

350

39 /

43c

90%

Warm Up/Down

45:00

5.0

(9:00)

8.05

(5:36)

Total

3:16:40

12.46

(15:47)

20.05

(9:49)

350

39 /

43c

90%

1:59

0:00

Orienteering race 57:05 [4] **** 5.3 km (10:46 / km) +110m 9:45 / km
spiked:23/25c

Middle Distance race High Dam 5.3k 25c 110m. 4 mins errors tough race but fairly pleased

Warm Up/Down 20:00 [2] 2.0 mi (10:00 / mi)

Event: Twin Peak 2012

Warm Up/Down 25:00 [2] 3.0 mi (8:20 / mi)

Orienteering race 1:34:35 [4] *** 6.7 km (14:07 / km) +240m 11:58 / km
spiked:16/18c

HIgh Dam N Champs 6.7k 18c 240m Disappointing run big mistake 11 and also 5 mins. Tired after travel and busy week.

Event: EOC 2012