In the 7 days ending May 13, 2012:
Roadbiking race 5:30:00 [4] 83.0 mi (3:59 / mi)
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running (Intervals) 21:00 [5] 3.0 mi (7:00 / mi)
Warm Up/Down 25:00 [2] 3.0 mi (8:20 / mi)
Orienteering race (Urban) 1:05:39 [4] *** 6.6 km (9:57 / km) +145m 8:58 / km spiked:29/30c
Warm Up/Down 15:00 [2] 2.0 mi (7:30 / mi)
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