Training Log Archive: DrKeithIn the 7 days ending Apr 1, 2012:
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Sunday Apr 1, 2012 #
Mbiking race (Orienteering) 1:20:00 [3] ** 15.0 mi (5:20 / mi)
spiked:16/18c
Danish WRE Long race 17k 18c Sandy coastal area in Tiswilde. Made three small errors totalling 5 mins just too slow on a "Big Ring" course too pedally. Half. Mistakes caused by sketchy map in dune area-paths v indistinct. 71.20
Saturday Mar 31, 2012 #
Mbiking race (Orienteering) 45:31 [4] *** 8.0 km (5:41 / km)
spiked:14/14c
Danish MTBO training camp World Ranking Event Race-Mens Short 8k 14c 45.31 N of Hillerod. 3rd on course and 2nd in class by 5s! New Sport Ident system tested-non touch OK within 0.5m worked well on bike! Good fast course no misses but hesitated short of control 3x. Suprising how much time lost on 11 by not knowing exit route from 10 and hesitation short of 11. Beat Charlie by 2 mins to her obvious surprise! Tempo good need for speed!
Mbiking 1:10:00 [4] 10.0 mi (7:00 / mi)
Danish MTBO Camp 2 exercises first Speed 7c Second Shorter technica legs 11c 10.1k. Look at routes from behind to simplify. Must "flow" better through controls
Mbiking 40:00 [2]
Friday Mar 30, 2012 #
Running 50:00 [4] 6.0 mi (8:20 / mi)
Cademuir-hard way Beautiful Day v dry underfoot. 6.13, 29.52 to top 41.30
Warm Up/Down 10:00 [1]
Stretching/RemediatioN
Thursday Mar 29, 2012 #
Warm Up/Down 20:00 [1]
Stretching
Wednesday Mar 28, 2012 #
Running 50:00 [3] 6.0 mi (8:20 / mi)
Run at Gullane at HE Board mtg in terrain-through woods and in dunes.
Tuesday Mar 27, 2012 #
Mbiking 2:00:00 [3] 18.0 mi (6:40 / mi)
GTress up to top of Spookywood down Blue Velvet, Zoom, Green, Hydro Hill. Asphalt on Spookywood!! 1.57' so good but bit slow to top 57' wee bit tired after yday. Another Beautiful Borders day.
Monday Mar 26, 2012 #
Roadbiking 3:35:00 [4] 50.0 mi (4:18 / mi)
Glorious day!! 23oC Warmest March day on record in Scotland! 2oC warmer than Cyprus!! Couldnt waste it!! Did Tala Run anti-clockwise. Gordon Arms 61' and top of Tala 117' 6 mins faster than September when on extreme Newcastle diabetic diet. Finished much more strongly fed a gel at 75'. Bonnington finish in 3.16, thats 19' faster than September! new PB!!! Sugs 5.9 after. 7.5 this morn post fast.
Warm Up/Down 20:00 [2] 2.0 mi (10:00 / mi)