Training Log Archive: DrKeith

In the 7 days ending Mar 25, 2012:

activity

time

miles

Warm Up/Down

1:45:00

22.0

35.41

Orienteering

1:16:05

6.03

(12:37)

9.7

(7:51)

50 /

57c

87%

Total

3:01:05

28.03

45.11

50 /

57c

87%

1:08

0:00

Event: British Middle Distance Championships

Orienteering race 43:13 [5] *** 5.4 km (8:00 / km)
spiked:16/21c

British ChampS Midd distance 43.13 5.4' 21C Winner Q Harding 30.17 33rd

Warm Up/Down 25:00 [2]

Event: British Sprint Championships

Orienteering race 18:26 [4] *** 2.4 km (7:41 / km)
spiked:16/18c

British Sprint Champs heat 8th in heat 6 to qualify Knee an issue and pulled calf at end

Orienteering race 14:26 [5] *** 1.9 km (7:36 / km)
spiked:18/18c

British Champs Sprint final 1.9k 18c B Final 14.26 winner 12.30 9th making me 25th in M50

Warm Up/Down 20:00 [2] 22.0 mi (55 / mi)

Warm Up/Down (Stretching U/sound) 1:00:00 [1]

Rehab on knee