Orienteering race 1:17:29 [4] **** 6.4 km (12:06 / km) +260m 10:04 / km
spiked:11/16c
Day 1 POM 2012 6.4k 16c 260m
Warm Up/Down warm up/down 40:00 [2] *** 4.0 mi (10:00 / mi) +260m 8:19 / mi
Stretching and WU/WD
Warm Up/Down 15:00 [2]
For Urban Night Sprint
Orienteering race (Urban Night Sprint) 18:57 [4] *** 3.0 km (6:19 / km)
spiked:13/16c
Urban Night Sprint O 2.9k 16c Viseu POM 18'.57" Good run. Fast n Furious! 18th/54!