In the 7 days ending Jan 29, 2012:
Roadbiking 2:30:00 [3] 35.0 mi (4:17 / mi)
Running 1:15:00 [3] 8.0 mi (9:22 / mi)
Running
Roadbiking 2:30:00 [3] 30.0 mi (5:00 / mi)
Running 45:00 [3] 5.0 mi (9:00 / mi)
Running 10:00 [5] 1.6 mi (6:15 / mi)
Running 10:00 [3] 1.5 mi (6:40 / mi)
Warm Up/Down 15:00 [2] 1.5 mi (10:00 / mi)
Running 40:00 [5] 5.0 mi (8:00 / mi)
Running (Intervals) 30:00 [5] 4.0 mi (7:30 / mi)
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