Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Jan 22, 2012:

activity # timemileskm+m
  Running3 2:30:00 17.5(8:34) 28.16(5:20)
  Total3 2:30:00 17.5(8:34) 28.16(5:20)

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 22, 2012 #

Running 50:00 [3] 6.0 mi (8:20 / mi)

Marina Bay run by F1 pits Good start but hit wall-sunstroke and jetlag not a great combination! Beasted!

Saturday Jan 21, 2012 #

Running 50:00 [4] 6.0 mi (8:20 / mi)

Fast Atmospheric thunderstormrun at Marina Bay Sands F1 pits run Chinese New Year Heavy rain and lightning-standing water but fast and har5d and suprisingly ok after flight. Not the same the day after!

Thursday Jan 19, 2012 #

Running 50:00 [3] 5.5 mi (9:05 / mi)

Cademuir run Less steep road run in the cool sunshine 26.30 ' to top and 39' to end

« Earlier | Later »