Training Log Archive: DrKeithIn the 7 days ending Jan 8, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 8, 2012 #
Running 45:00 [3] 5.0 mi (9:00 / mi)
Run with Hector and Rachael at Golf course in Sabie
Running
Run with Hector and Rachael at Golf course in Sabie
Orienteering race 30:00 [4] 3.5 mi (8:34 / mi)
Sprint event at Nelspruit Botanic Gardens 2k 24c in 22' + Wu/WD
Saturday Jan 7, 2012 #
Orienteering race 2:00:00 [4] 8.0 mi (15:00 / mi)
Day 4 Big Five O KripsKraal C10 misplaced but good event in lovely terrain
Orienteering race
Day 4 Big Five O KripsKraal C10 misplaced but good event in lovely terrain
Friday Jan 6, 2012 #
Orienteering race 1:30:00 [3] 9.0 mi (10:00 / mi)
Day 3 Big Five O good race at Belfast 7.6 in 71' beat Steve by 6'
Thursday Jan 5, 2012 #
Orienteering race 1:00:00 [4] 6.0 mi (10:00 / mi)
Day 2 Big Five O Doolstrom 4.5 in 43' Steve beat me by 20"
Wednesday Jan 4, 2012 #
Orienteering race 1:00:00 [4] 6.0 mi (10:00 / mi)
Day 1 Big Five O Belfast 4.5 in 41' 4" behind Steve lovely fast area
Orienteering race
Day 1 Big Five O Belfast 4.5 in 41' 4" behind Steve lovely fast area
Tuesday Jan 3, 2012 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Run at Sabie GC with Hector and Rachael
Monday Jan 2, 2012 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
REps with Hector and RAchael at Kruger!! 10x1min efforts 1 min rest Wu/Wd