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Training Log Archive: DrKeith

In the 7 days ending Dec 25, 2011:

activity # timemileskm+m
  Running1 50:00 5.5(9:05) 8.85(5:39)
  Total1 50:00 5.5(9:05) 8.85(5:39)

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Sunday Dec 25, 2011 #

Running 50:00 [3] 5.5 mi (9:05 / mi)

Cademuir 30' to top

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