Training Log Archive: DrKeithIn the 7 days ending Nov 20, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 20, 2011 #
Running 1:00:00 [3] 8.0 mi (7:30 / mi)
Run on Havana Marathon course on Malecon
Thursday Nov 17, 2011 #
Running
Running 40:00 [3] 5.0 mi (8:00 / mi)
Bukit Batok to gate Slower than yday 11.05 and 19.05 to step tops inc big steps 33' equiv to 35' for fence run
Wednesday Nov 16, 2011 #
Running 25:00 [4] 3.0 mi (8:20 / mi)
Bhukit Batok 10.14 17.03 new pb
Running 15:00 [3] 1.5 mi (10:00 / mi)
Bhukit batok v hot
Tuesday Nov 15, 2011 #
Running 52:00 [3] 7.0 mi (7:26 / mi)
Bhukiah run round mtb trail V hot
Warm Up/Down 8:00 [1]
Monday Nov 14, 2011 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Bukhit Batok Park inc Big steps 33.27 with K in rain