Training Log Archive: DrKeithIn the 7 days ending Nov 13, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 13, 2011 #
Roadbiking 2:25:00 [3] 26.0 mi (5:35 / mi)
E Coast Park with group
Friday Nov 11, 2011 #
Running 32:15 [4] 4.5 mi (7:10 / mi)
Bukhit Batok Fence run 10.40, 17.50, 21.18, 32.15 NEW PB!
Warm Up/Down 7:45 [2]
Thursday Nov 10, 2011 #
Running 2:05:00 [3] 10.0 mi (12:30 / mi)
10 Long hard hot miles McRitchie reservoir to Rail Mall in Singa with K
North shore of reservoir on boardwalk then up to Tree Top Trail and back via Rifle Range Road and Bukhit Timah MTB traildown road past MoE Adventure centre to welcome coffee and muffin at Rail Mall
North shore of reservoir on boardwalk then up to Tree Top Trail and back via Rifle Range Road and Bukhit Timah MTB traildown road past MoE Adventure centre to welcome coffee and muffin at Rail Mall
Wednesday Nov 9, 2011 #
Running 40:00 [3] 5.0 mi (8:00 / mi)
Run at Bukhit Timah with K after dark inc rep up steps then hill rep to island as gates closed on fence.Felt a bit stronger than K for the first time on a credible run. Slow to park 11.55 1.10 down on prev day and 19.30 to top of steps.
Tuesday Nov 8, 2011 #
Running 39:00 [4] 5.0 mi (7:48 / mi)
Bukhit Batok Fence Run 10'.45", 18.31, 22.35 34'.05" New PB 4 mins better than previous best in July and 4' better than Sunday
Monday Nov 7, 2011 #
Roadbiking 2:45:00 [4] 28.0 mi (5:54 / mi)
Singapore-Clemlinentii to Mt Faber Park Couple of hill reps beat K on hill for 1st time ever but shes stronger on inclines V hot!