Training Log Archive: DrKeithIn the 7 days ending Oct 16, 2011:
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Sunday Oct 16, 2011 #
Running 1:18:00 [3] 7.0 mi (11:09 / mi)
Cademuir 8 hill loop - New Variant-along road to Carprak-fork-Up Steep hill then ridge inside wall, up to top of Road hill from N,then down roadhill and up Steep again then down to Cpand up wee hill back of Craigerne 72'.40" Great autumn run quite tough. Good new standard loop
Saturday Oct 15, 2011 #
Orienteering race 1:30:00 [3] 7.0 mi (12:51 / mi)
Northern Night Champs 6.6 83' Druridge Bay Great event Mix of sand dunes, park and wood. Real Fun!
Roadbiking 2:00:00 [3] 24.0 mi (5:00 / mi)
Paddy Slacks and back 56' Windy
Friday Oct 14, 2011 #
Running 1:20:00 [3] 7.0 mi (11:26 / mi)
Cademuir 8 hill loop upvia Craigherne down road, up steep, back down road up small path near event start and down to car park and up wee hill and back via Craigerne