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Training Log Archive:
DrKeith
In the 7 days ending Aug 28, 2011:
activity
#
time
miles
km
+m
Running
1
55:00
6.0
(9:10)
9.66
(5:42)
Total
1
55:00
6.0
(9:10)
9.66
(5:42)
«
»
0:55
0:00
» now
Mo
Tu
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Su
Saturday Aug 27, 2011
#
Running
55:00
[
3
] 6.0 mi (9:10 / mi)
Started Exptl Diet 7 days ago. First run. Cademuir-normally takes 37' took 53' today-difference between glycogen and fat systems!
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