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Training Log Archive: DrKeith

In the 7 days ending Aug 28, 2011:

activity # timemileskm+m
  Running1 55:00 6.0(9:10) 9.66(5:42)
  Total1 55:00 6.0(9:10) 9.66(5:42)

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Saturday Aug 27, 2011 #

Running 55:00 [3] 6.0 mi (9:10 / mi)

Started Exptl Diet 7 days ago. First run. Cademuir-normally takes 37' took 53' today-difference between glycogen and fat systems!

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