Training Log Archive: DrKeithIn the 7 days ending Aug 7, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 7, 2011 #
Running 45:00 [4] 5.0 mi (9:00 / mi)
Running at Banyan on Bintan after tropical storm around golfcourse and beach
Wednesday Aug 3, 2011 #
Mbiking race (MTBO) 1:30:00 [3] 12.0 mi (7:30 / mi)
Orienteering race (Sprint O) 30:00 [3] 2.0 mi (15:00 / mi)
Tuesday Aug 2, 2011 #
Orienteering race 15:00 [2] 1.5 mi (10:00 / mi)
Orienteering race 1:30:00 [4] 8.0 mi (11:15 / mi)
Monday Aug 1, 2011 #
Orienteering race 1:30:00 [4] 8.0 mi (11:15 / mi)
Orienteering warm up/down 20:00 [2] 2.0 mi (10:00 / mi)