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Training Log Archive: DrKeith

In the 7 days ending Jul 24, 2011:

activity # timemileskm+m
  Running2 1:00:00 8.0 12.88
  Roadbiking1 30:00 9.0(3:20) 14.48(2:04)
  Total2 1:30:00 17.0 27.36

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Sunday Jul 24, 2011 #

Running 30:00 [4] 8.0 mi (3:45 / mi)

Cademiur Beautiful day 29.28 to top

Roadbiking 30:00 [3] 9.0 mi (3:20 / mi)

Cademuir road loop New Orca's first outing

Tuesday Jul 19, 2011 #

Running 30:00 [3]

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