Training Log Archive: DrKeithIn the 7 days ending Jul 17, 2011:
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Sunday Jul 17, 2011 #
Running 30:00 [3] 4.0 mi (7:30 / mi)
Saturday Jul 16, 2011 #
Running 1:20:00 [3] 10.0 mi (8:00 / mi)
River run and National Day fireworks Singapore
Thursday Jul 14, 2011 #
Running 45:00 [4] 6.0 mi (7:30 / mi)
Bhukit Batok fence run new PB 34'.39" 10.44" to park 22'10". To fence Hot but much better than 2 days ago!!
Tuesday Jul 12, 2011 #
Running 45:00 [3] 6.0 mi (7:30 / mi)
Bhukit Batok v hot v hard ended walking last hill
Monday Jul 11, 2011 #
Running 45:00 [3] 5.5 mi (8:11 / mi)
Around MarinaBays Singapore quite hot felt dizzy towards end