Training Log Archive: DrKeithIn the 7 days ending Jul 3, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 3, 2011 #
Running 1:00:00 [3] 6.0 mi (10:00 / mi)
Round mtb trail in Singapore Bhutok V hot and tough
Running 50:00 [3] 5.0 mi (10:00 / mi)
Bhukit TBatoh Nature Park Steps and fence
Running warm up/down 15:00 [2] 2.0 mi (7:30 / mi)
Saturday Jul 2, 2011 #
Running 1:00:00 [3] 7.0 mi (8:34 / mi)
Bukhit Bhatok V hot and steamy
Friday Jul 1, 2011 #
Orienteering race 1:30:00 [4] 8.0 mi (11:15 / mi)
Wednesday Jun 29, 2011 #
Mbiking 2:30:00 [2] 20.0 mi (7:30 / mi)
Morzine-Les Gets-Mt Cheryx2
Tuesday Jun 28, 2011 #
Mbiking 4:00:00 [2] 30.0 mi (8:00 / mi)
Morzine-Lindarets-Chatel Bike Park-Morzine
Monday Jun 27, 2011 #
Mbiking 5:00:00 [2] 40.0 mi (7:30 / mi)
Morzine-Lindarets-Le Crossets-Morzine Swiss Downhill