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Training Log Archive: DrKeith

In the 7 days ending Jun 19, 2011:

activity # timemileskm+m
  Mbiking2 4:30:00 34.0(7:56) 54.72(4:56)
  Total2 4:30:00 34.0(7:56) 54.72(4:56)

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MoTuWeThFrSaSu

Sunday Jun 19, 2011 #

Mbiking race 2:00:00 [4] 15.0 mi (8:00 / mi)

Mbiking warm up/down 30:00 [2] 4.0 mi (7:30 / mi)

Saturday Jun 18, 2011 #

Mbiking race (MTBO Masters) 1:30:00 [4] 10.0 mi (9:00 / mi)

MTBO World Masters Middle Distance Race 23rd M50

Mbiking warm up/down 30:00 [3] 5.0 mi (6:00 / mi)

Friday Jun 17, 2011 #

Event: MTBO World Masters and World Cup2
 

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