Training Log Archive: DrKeith

In the 7 days ending Jun 5, 2011:

activity

time

miles

Mbiking

4:30:00

35.0

(7:43)

56.33

(4:48)

Roadbiking

1:00:00

20.0

(3:00)

32.19

(1:52)

Total

5:30:00

55.0

(6:00)

88.51

(3:44)

3:00

0:00

Mbiking 3:00:00 [4] 23.0 mi (7:50 / mi)

Innerleithen MTBO 230 pts Chose Minch moor-a mistake should have done Cardrona side

Roadbiking 30:00 [4] 10.0 mi (3:00 / mi)

New PB 27'.40" for Cademuir loop No wind today so 4 mins faster than last time!!

Roadbiking 30:00 [4] 10.0 mi (3:00 / mi)

Mbiking 1:30:00 [4] 12.0 mi (7:30 / mi)

Old Red Loop Time Trial - New PB 1'19"05'"