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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending May 22, 2011:

activity # timemileskm+m
  Roadbiking1 1:22:00 20.0(4:06) 32.19(2:33)
  Orienteering1 1:00:00 6.0(10:00) 9.66(6:13)
  Warm Up/Down1 20:00 2.0(10:00) 3.22(6:13)
  Total2 2:42:00 28.0(5:47) 45.06(3:36)

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Sunday May 22, 2011 #

Roadbiking

Roadbiking 1:22:00 [4] 20.0 mi (4:06 / mi)

Saturday May 21, 2011 #

Orienteering race 1:00:00 [4] 6.0 mi (10:00 / mi)

Warm Up/Down 20:00 [3] 2.0 mi (10:00 / mi)

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