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Training Log Archive: DrKeith

In the 7 days ending May 1, 2011:

activity # timemileskm+m
  Mbiking1 3:00:00 24.0(7:30) 38.62(4:40)
  Running2 2:21:00 15.0(9:24) 24.14(5:50)
  Roadbiking1 1:20:00 20.0(4:00) 32.19(2:29)
  Total4 6:41:00 59.0(6:48) 94.95(4:13)

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Sunday May 1, 2011 #

Mbiking race 3:00:00 [4] 24.0 mi (7:30 / mi)

Glentress MTBO 3hrs 305 pts Won Mens Open Team Cat with Liam for 5th year running! Beautiful day on Cademuir and Harehope

Friday Apr 29, 2011 #

Running 35:00 [3] 3.0 mi (11:40 / mi)

Wednesday Apr 27, 2011 #

Running long 1:46:00 [3] 12.0 mi (8:50 / mi)

Long run in Hills up Gypsy Glen 106' 28.47 to gate PB!

Tuesday Apr 26, 2011 #

Roadbiking 1:20:00 [4] 20.0 mi (4:00 / mi)

Manor run on bike beautiful evening 40'.09" to head and 1.14.37 PB!

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