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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DrKeith

In the 7 days ending Apr 24, 2011:

activity # timemileskm+m
  Mbiking2 3:00:00 23.0(7:50) 37.01(4:52)
  Orienteering2 2:12:00 13.0(10:09) 20.92(6:19)
  Roadbiking1 1:30:00 24.0(3:45) 38.62(2:20)
  Running1 45:00 6.0(7:30) 9.66(4:40)
  Warm Up/Down2 40:00 4.0(10:00) 6.44(6:13)
  Total6 8:07:00 70.0(6:57) 112.65(4:19)

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Sunday Apr 24, 2011 #

Orienteering race 57:00 [4] 6.0 mi (9:30 / mi)

Warm Up/Down warm up/down 20:00 [2] 2.0 mi (10:00 / mi)

Saturday Apr 23, 2011 #

Warm Up/Down 20:00 [2] 2.0 mi (10:00 / mi)

Orienteering race 1:15:00 [4] 7.0 mi (10:43 / mi)

Thursday Apr 21, 2011 #

Mbiking 2:00:00 [3] 15.0 mi (8:00 / mi)

Wednesday Apr 20, 2011 #

Running 45:00 [3] 6.0 mi (7:30 / mi)

Tuesday Apr 19, 2011 #

Mbiking 1:00:00 [4] 8.0 mi (7:30 / mi)

Monday Apr 18, 2011 #

Roadbiking 1:30:00 [4] 24.0 mi (3:45 / mi)

Dreva-Broughton Drumelzier Roadbike 34'to Dreva top? 1.29.30 New PB!!

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