Training Log Archive: DrKeithIn the 7 days ending Apr 10, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 10, 2011 #
Orienteering 1:10:00 [3] 6.5 mi (10:46 / mi)
Warm Up/Down 15 [2] 2.0 mi (7 / mi)
Roadbiking 1:20:00 [3] 20.0 mi (4:00 / mi)
UpManor Valley to top in 46' back via Manor hill late spring evening after Cademuir O earlier in day
Saturday Apr 9, 2011 #
Running (Hillwalking) 1:30:00 [1] 7.0 mi (12:51 / mi)
Roadbiking 30:00 [3]
Thursday Apr 7, 2011 #
Mbiking 4:00:00 [3] 24.0 mi (10:00 / mi)
Wednesday Apr 6, 2011 #
Orienteering 1:20:00 [2] 7.0 mi (11:26 / mi)
Tuesday Apr 5, 2011 #
Turbo 1:15:00 [5]
Monday Apr 4, 2011 #
Running hills 45:00 [3] 6.0 mi (7:30 / mi)