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Training Log Archive: DrKeith

In the 7 days ending Mar 6, 2011:

activity # timemileskm+m
  Running2 1:55:00 13.25(8:41) 21.32(5:24) 350
  Total2 1:55:00 13.25(8:41) 21.32(5:24) 350

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1:05
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MoTuWeThFrSaSu

Saturday Mar 5, 2011 #

Running long 1:05:00 [3] 7.0 mi (9:17 / mi)

Monday Feb 28, 2011 #

Running 50:00 [3] 6.25 mi (8:00 / mi) +350m 6:49 / mi

Cademuir PB The Hard Way-28.12 to gate at summit

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