Training Log Archive: DrKeithIn the 7 days ending Feb 20, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Feb 20, 2011 #
Orienteering long 1:35:00 [5] 10.0 mi (9:30 / mi)
Saturday Feb 19, 2011 #
Running 35:00 [4] 4.0 mi (8:45 / mi)
Friday Feb 18, 2011 #
Mbiking 2:00:00 [2] 15.0 mi (8:00 / mi)
Running tempo 30:00 [4] 4.0 mi (7:30 / mi)
Thursday Feb 17, 2011 #
Running long 1:05:00 [4] 85.0 mi (46 / mi)
Wednesday Feb 16, 2011 #
Running 50:00 [4] 6.0 mi (8:20 / mi)
Tuesday Feb 15, 2011 #
Mbiking long 4:30:00 [4] 52.0 mi (5:12 / mi)
Monday Feb 14, 2011 #
Running hills 1:02:00 [4] 8.0 mi (7:45 / mi)