Training Log Archive: DrKeith

In the 7 days ending Feb 13, 2011:

activity

time

miles

Mbiking

2:20:00

16.0

(8:45)

25.75

(5:26)

Running

2:15:00

15.5

(8:43)

24.94

(5:25)

350

Spin Class

1:00:00

12.0

(5:00)

19.31

(3:06)

Total

5:35:00

43.5

(7:42)

70.01

(4:47)

350

3:05

0:00

Running 45:00 [3] 5.0 mi (9:00 / mi)

Mbiking 2:20:00 [2] 16.0 mi (8:45 / mi)

Running 30:00 [3] 4.0 mi (7:30 / mi)

Running hills 1:00:00 [4] 6.5 mi (9:14 / mi) +350m 7:54 / mi

Spin Class intervals 1:00:00 [5] 12.0 mi (5:00 / mi)