In the 7 days ending Jan 23, 2011:
Orienteering race 1:00:00 [5] 6.0 mi (10:00 / mi)
Running 1:49:00 [3] 12.0 mi (9:05 / mi) +400m 8:14 / mi
Running hills (Terrain)
Running 30:00 [3] 3.5 mi (8:34 / mi)
Running long (Hills) 1:15:00 [3] 6.0 mi (12:30 / mi) +300m 10:49 / mi
Spin Class (Interval) 1:15:00 [5]
Running hills
Running 45:00 [3] 4.5 mi (10:00 / mi) +300m 8:17 / mi
Turbo 30:00 [2]
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