Training Log Archive: DrKeithIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 9, 2011 #
Turbo intervals 1:15:00 [4]
Running hills 45:00 [4] 4.5 mi (10:00 / mi) +250m 8:32 / mi
Saturday Jan 8, 2011 #
Mbiking hills 2:00:00 [4] 12.0 mi (10:00 / mi)
Thursday Jan 6, 2011 #
Running long 1:55:00 [3] 12.0 mi (9:35 / mi) +450m 8:35 / mi
Wednesday Jan 5, 2011 #
Running 30:00 [3] 35.0 mi (51 / mi)
Tuesday Jan 4, 2011 #
Running 1:20:00 [4] 7.0 mi (11:26 / mi) +350m 9:54 / mi
Monday Jan 3, 2011 #
Running 45:00 [3] 4.5 mi (10:00 / mi) +300m 8:17 / mi
Spin Class 1:00:00 [5]